I'm Carolyn (with a French r) :)
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Welcome to my site :) I believe that authentic expression is the foundation of living a good life. Wherever we are and whatever we are doing, every moment is an invitation for us to be ourselves. I love to share tools for living well together and stories that I have found to be precious. Thoughts and musings to get into the motion of life's unwavering beat.
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A little about me:
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I am a curious person who loves to adventure in all parts of the world learning about how people live, what they love and what gets them going every day. I am devoted to the journey of sound and plant medicine which have both guided me to recover from a 'mysterious' illness that sent me on a transformational inward journey. During this recovery, I discovered a passion for song, somatic (body) psychology, Mindful Self-Compassion (Kristen Neff's MSC course), Mindfulness Based Stress Reduction ( Jon Kabat-Zinn'S MBSR) and the benefits of developing a spiritual practice.
I am forever a student of life and would love to share with you what I have gathered so far :)
I look forward to connecting!
